Tuesday, January 13, 2015

What's for Dinner? Turkey

Turkey is an amazing protein with tons of benefits! Low fat compared with some proteins! Eating lower fat has many known benefits!

Turkey contains a mineral called Selenium! Why is this good or important? Well there is some research out there that Selenium can help protect your body from free radicals and cancer!

Turkey also contains B vitamins that are vital for everything from metabolism to how you feel emotionally!

Then of course if you are having trouble sleeping you can always count on the Tryptophan in Turkey to help you out there! :)

Asher and I are cooking turkey today for when Chris gets home from work! I love helping Asher learn about healthy eating and cooking :)

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